Front Kick

This series of photos is not really sufficient to show the details of the front kick. Have a look at the IW Front Kick  video for a more in depth study (in the instructional video section)

Derek begins from a right neutral
Derek begins from a right neutral
The right arm has moved across and down from the elbow and the knee has raised in preparation for the yang phase of expansion ie striking
The right arm has moved across and down from the elbow and the knee has raised in preparation for the yang phase of expansion ie striking
The arm extends into Bil Sao and the leg snaps out with toes pointing up (the big toe would also be pulled back to avoid impact with it's tip)
The arm extends into Bil Sao and the leg snaps out with toes pointing up (the big toe would also be pulled back to avoid impact with it’s tip)

June 2016

“If you want the truth to stand clear before you, never be for or against. The struggle between “for” or  “against” is the mind’s worst disease”.

Bruce Lee

This simple direct quote is about ridding yourself of preconceived notions so that you can “be” in front of a situation and open fully to it’s manifestations in the present moment.

..awareness and presence are the first two lines of defence